Ten Tips for a Healthy Heart
Celebrate Valentine's Day by celebrating your
heart. Here are ten easy steps to nourish and tonify that vitally important
little organ, ten easy steps to better heart health:
1. Stop smoking. Nourish yourself with
a handful of sunflower seeds and a cup of nettle or oatstraw infusion
daily for 4 to 6 weeks before quitting. Sunflower seeds reduce the body's
craving for nicotine by filling the nicotine receptor sites. The infusions
strengthen blood vessels and nerves and cushions the impact of withdrawal.
2. Touch and be touched. Many scientific studies have shown that
people who were touched lovingly every day had significantly fewer heart
problems than the control group.
Eat seaweeds. They have been shown to stabilize blood pressure, regulate
levels of triglycerides, phospholipids and cholesterols, they dissolve
fatty build-ups in the blood vessels, they can restore cardiac efficiency
and prolong the life of the heart muscle, and they encourage a steady
4. Eat foods rich in beta-carotenes. This can cut your risk of
a stroke by 40 percent. Foods rich in beta-carotenes are orange, green,
yellow and red. They include carrots, cabbage, winter squash, sweet potatoes,
dark leafy greens, apricots, and seaweed.
5. Eat garlic. Study after study has confirmed garlic's abilities
to lower blood pressure, reduce phospholipids and cholesterol, strengthen
heart action, increase immune response, reduce platelet clumping and clotting
(thus reducing strokes) and stabilize blood sugar levels. Eat garlic raw
or lightly cooked, several cloves a day.
6. Eat foods rich in essential fatty acids. Fresh pressed oils
of wheat germ or flax seed are especially nourishing.
7. Drink lemon balm tea. It is so strengthening to the heart that
there's an old saying about it: "Those who drink lemon balm tea daily
will live forever!" You can also steep a handful of fresh leaves
in a glass of white wine for an hour or so and drink it with dinner. Or
make lemon balm vinegar to use on your salads.
Move! Go for a walk, jump rope, swim, or do leg lifts and arm raises
from your bed or wheelchair: however you can do it, do it! Regular exercise
9. Avoid restrictive diets. Frequent dieting, fasting, binging
and purging imbalance your electrolyte levels, causing weakening of the
heart muscle and damage to the heart.
10. Eat as much as you want! Of these ... whole grains, vegetables,
beans, greens, fruits, fish, seeds, and yogurt. Go easy on: nuts, cheese,
Excerpt from: New Menopausal Years the Wise Woman
Way, Alternative Approaches for Women 30-90 by Susun S. Weed.
Legal Disclaimer: This content is
not intended to replace conventional medical treatment. Any suggestions
made and all herbs listed are not intended to diagnose, treat, cure or
prevent any disease, condition or symptom. Personal directions and use
should be provided by a clinical herbalist or other qualified healthcare
practitioner with a specific formula for you. All material contained herein
is provided for general information purposes only and should not be considered
medical advice or consultation. Contact a reputable healthcare practitioner
if you are in need of medical care. Exercise self-empowerment by seeking
a second opinion.